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Do you sometimes feel that something is not right?
Do you feel insecure, worried and have negative thoughts?
Have you started to forget names and words?
Have you suffered from stress and unhealthy habits for years?
Have you stopped smiling?
Many factors can contribute towards or against our brain and mental health, from dehydration to biochemical and hormonal imbalances, inadequate neurotransmitters, gut bacteria imbalances, traumas and life experiences, stress and lifestyle to name a few, can impact our mental and brain health everyday and affect our mood. For instance high or low glucose levels, kidney malfunction, liver malfunction, low functioning thyroid, inflammation, and nutritional disorders can drive our mood on a daily basis.
Sometimes we get used to living with many symptoms and conditions and accept them as part of who we are.
Break free from them and redefine yourself.
If you are experiencing any of the conditions and symptoms below, imagine yourself living symptoms free.
This is not by all means an exhaustive list of symptoms and conditions but it shows how many symptoms and conditions can be improved with the right support.
All programmes are tailored to your own health needs and meet you where you are. To get to the root-cause of your health challenges, we combine science-based clinical investigation, based on the principles of functional medicine, with personalised nutrition and lifestyle coaching techniques.
What to expect
– A detailed Health & Lifestyle Assessment, this could include dietary assessment, medical and family history, sleep, stress, food likes/dislikes, lifestyle. This is to help my understanding of your current symptoms in the context of your diet and lifestyle as well as your medical history.
– A personalised nutrition and lifestyle plan bespoke to your own needs – In our sessions we will explore your health ambitions, delicious nourishing food options, exercise and new habits building plans that suit you, your well-being and your lifestyle. Recommendations on supplements and/or functional testing to help support you during your programme (depending on your needs).
– Live 1-2-1 Health and Energy coaching sessions, to manage your progress, keep you accountable and celebrate your achievements, work on your resilience and help you build your new You. Health coaching sessions to help you overcome obstacles to your own path to success and help you break old habits that are holding you back from reaching your own goals while forming new habits for life.
– Private functional testing requests with different laboratories depending on the depth of investigation needed so that we can get a clearer picture of your health situation. Please note the cost of testing is not included in the price.
– Weekly, fortnightly or monthly meetings – depending on which programme you choose.
– Support via email & private message throughout the duration of your programme.
A 12 week programme consisting of 1 session every 4 weeks.
(4 sessions)
A 12 week programme consisting of 1 session every two weeks.
(8 sessions)
A 12 week programme with weekly sessions. 4x 1 hour consults and 8x 30 minute check-ins. Health and Lifestyle coaching support is available with this package. Initial consultation is 90 minutes and includes a wellness vision.
(13 sessions)
A 12 week programme with weekly sessions. 4x 1 hour consults and 8x 30 minute check-ins. Health and Lifestyle coaching support is available with this package. Initial consultation is 90 minutes and includes a wellness vision.
(13 sessions + 30min fortnight therapy sessions)