Positive nutrition, supporting your brain health & wellbeing

Are you done with feeling lonely, with low energy, aches and pains and poor sleep quality? Captivated by easy and quick food, intrusive thoughts and unnecessary worries?

Do you feel overwhelmed, anxious and unmotivated to take action to break from the unhealthy habits?

Change is possible through nutrition and lifestyle medicine.

Now is the time to jump out of the vicious circle and reclaim your potential, connect the dots and go back to the younger you.

Let me show you how to build your resilience and restore your brain power so you can stay young for longer, regain control of your mood, your confidence, memory, energy and start smiling again.

Reach out today, book your complimentary 30 minute consultation below.

Live long & live well

Ana Suarez - Nutritional Therapist & Health Coach

I specialise in a wide range of mental health concerns including stress, anxiety, poor memory, lack of energy, cognitive decline, lack of concentration, foggy brain, sleep disturbances and various neurological conditions and more.

I am an experienced practitioner who has worked with charities, refugee associations, and in mental health settings for more than 25 years. I am also a carer for my elderly mum suffering from Parkinson’s, so I know how tough life can get for us and our loved ones.  

With a combined approach in health science and nutrition, health coaching and psychological techniques you will have a tailor-made plan that includes foods, guidance, tests if needed and possibly supplements to support restoring your health balance.

Together we will work on a plan to suit your lifestyle and to help you to become the best version of yourself.

You will also learn a sustainable approach to your cognitive, mental health and wellbeing, as it provides you with the tools and education to continue your progress after your sessions.