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Hi, I’m the founder of Neutrigy and a Registered Nutritional Therapist and Health Coach. I specialise in helping people to improve their brain function and mental health through nutrition and lifestyle coaching.
I have more than 25 years experience working as a mental health professional, through my experience I have understood the limitations of a single approach to a health problem.
That’s why after my studies in psychology and many years of working in the field I embarked on a wonderful process of rediscovering my passion for neuroscience, health and nutrition.
My aim is to bridge the gap between nutrition and mental health symptoms and cognitive disorders to successfully improve people’s lives.
I believe that change is always possible and the key is small steps towards sustainability. I focus on developing a plan designed to support you beyond our sessions. I work with nutritional needs, lifestyle and habits around your specific health goals.
I like to share the knowledge, tools, insights, and encouragement to help you to improve your physical, mental health and well-being.
I work together with you, providing accountability along the way through my coaching sessions. I like to create a safe non-judgemental space where you can be heard, seen and supported to incorporate new habits that will help you to build a healthier and happier self.
